Chicken is a universally popular meat, it's versatile, cheap and delicious thus earning its place as some family favourites. Some amazing health benefits of eating chicken breast are listed below:
1. High in Protein
Chicken breast is one of the best natural sources of protein and has the added benefit of being low in fat. Chicken breast contains as little as 0.4g fat per 100g making it great for maintaining a healthy weight or aiding weight loss.
2. Keeps Bones Healthy
Chicken breast is rich in minerals such as phosphorus and calcium that aid healthy bones. Selenium is also contained within chicken breast that has been known to reduct the risk of arthritis.
3. Relieves Stress
Chicken contains two stress relieving nutrients: tryptophan & Vitamin B5 that have a calming effect on the body. This works by increasing the serotonin levels in the brain thereby enhancing your mood.
4. Heart Health
Eating chicken suppresses and controls homocysteine levels. Homocysteine is an amino acid that can cause cardiovascular disease if levels are high in the body.
5. Boosts Metabolism
Chicken breast contains Vitamin B6 that encourages enzymes and metabolic cellular reactions. This boosts metabolism in turn burning calories, helping aid weight loss or managing a healthy weight.
6. Relieves Symptoms of the Common Cold
The intake of warm chicken soup has a historically been used as a remedy for the common cold. A study evaluating the effects suggested that chicken soup inhibits migration of neutrophils, a type of immune cell, thereby preventing inflammation during common infections and boosting immunity.